The AT is an indicator of the level of exercise you can maintain comfortably for long periods of time and is related to the primary fuel your body uses during exercise. See the VO2 Max charts below for an understanding of how the classifications move across genders and ages.Īnaerobic Threshold (AT), which is the best guide for optimizing your training intensity, and is an excellent estimation of your lactate threshold. What is a considered a “good” VO2 Max is not one size fits all, as age and gender must be considered.įor a 30-year-old male, a VO2 max of 49-56 would be classified as “good,” and a VO2 Max of 56 or greater as “superior.”įor a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.” However as more people are discovering their estimated VO2 Max, these clinical settings are seeing an influx of demand from non-athletes that want to learn their true numbers. So what should my VO2 Max be, and can I improve it?īefore the rise of wearables, accurate VO2 Max testing conducted in a clinical setting was generally reserved for athletes and scientific studies. With wearables such as the Applewatch and Garmin estimating our VO2 Max, many of us have started using this marker to try and push our physical fitness limit. For both moderately active individuals and athletes, VO2max assessment is vital for training and performance. In addition to risk assessment, the AHA recommendation cited the value measuring fitness for validating exercise prescription, physical activity counseling, and improving both patient management and patient health.Ĭonversely, good fitness level significantly reduces your likelihood of developing chronic illness. This statement was based on mounting evidence that lower fitness levels are associated with high risk of cardiovascular disease, all-cause mortality, and mortality rates stemming from various types of cancers. In 2016, the American Heart Association published a scientific statement recommending that cardiorespiratory fitness (CRF), quantifiable as VO2 max, be regularly assessed and utilized as a clinical vital sign. VO2 max is widely used as an indicator of health.
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